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Workout planning (programming) Andrei-TP-0000001

Author: 

Andrei

Training plan list

DateWod NameWOD infoModality
February 6, 2018CF - 1309023 rounds for time of: 500 meters Row 12 Deadlifts 100-% BW 21 Box Jump 20-inchWGM
February 25, 2018WOD-4668118Complete as many rounds as possible in 25 minutes of: 50 Double Unders 30 Push-Ups 10 Muscle Clean 110-lbWGM
February 27, 2018WOD-1071198For time: 250 meters Row 250 meters Row 500 meters Row 500 meters Row 750 meters Row 1000 meters Row 1000 meters Row 750 meters Row 500 meters Row 500 meters Row 250 meters Row 250 meters Row M
March 1, 2018WOD-48033144 rounds for time of: 10 GHD Sit-ups 20 Back Extension GHD 15 Wall Ball 20/14-lbWG
March 4, 2018WOD-1287452Complete as many rounds as possible in 20 minutes of: 15 Toes to bar 10 Dumbbell Hang Clean and Jerks 33-lb 20 Box Jump 0,6-metersWG
March 6, 2018WOD-723696118 rounds for time of: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18 Dumbbell squats 35-lb Burpees WG
March 8, 2018WOD-1909255Complete max Reps in 10 minutes limit: 10 Sumo Deadlift High Pull 88-lb 10 Kettlebell Swing 1,5-pood 10 Push Press 88-lbW
March 11, 2018WOD-6541561For time: 2000 meters Row 100 Wall Ball 19-lb 20 Pull-Ups WGM
March 13, 2018Bench Press 5x5For strength: 5-5-5-5-5 Bench press W
March 15, 2018WOD-8104766For time: 50 Double Unders 20 Back Squats 110-lb 50 Double Unders 12 Pull-Ups 50 Double Unders 20 Dumbbell Snatch 44-lb 50 Double Unders 12 Bar Dips WGM
March 17, 2018WOD-0504985 20 sec Abmat Sit-up 10 sec Rest GM
March 17, 2018WOD-7198947 20 sec Shoulder Press 45-lb 10 sec Rest WM
March 17, 2018WOD-0142697 20 sec Back Extension GHD 10 sec Rest GM
March 17, 2018WOD-52288428 rounds for time of: 20 sec Squat Jumps 10 sec Rest GM
March 17, 2018WOD-1625197 20 sec Pull-Ups 10 sec Rest GM
March 20, 2018WOD-21776105 rounds for time of: 15-12-9-6-3 Dumbbell Hang Clean and Jerks 33-lb Pull-Ups WG
March 22, 2018WOD-92262274 rounds for time of: 30 Kettlebell Swing 1-pood 30 Burpees 30 Abmat Sit-up WG
March 24, 2018WOD-9748709Complete as many rounds as possible in 7 minutes of: 15 calorie Row 12 Push-Ups GM
March 27, 2018CF-1508274 rounds for time of: 15 Box Jump 36-inch 400 meters Run GM
March 31, 2018WOD-4844589Complete as many rounds as possible in 10 minutes of: 3 Thrusters 78-lb 3 Pull-Ups 6 Thrusters 78-lb 6 Pull-Ups 9 Thrusters 78-lb 9 Pull-Ups 12 Thrusters 78-lb 12 Pull-Ups 15 Thrusters 78-lb 15 Pull-Ups 18 Thrusters 78-lb 18 Pull-Ups WG
April 2, 2018WOD-02365313 rounds for time of: 10 Ring Dips 20 Overhead Lunge 23-lbWG
April 2, 2018WOD-6187457For strength: 5-5 Deadlifts 177-lb 3-3-3 Deadlifts 200-lb 1-1-1-1 Deadlifts 220-lbW
April 27, 2018WOD-32315763 rounds for time of: 30-20-10 Wall Ball 20-lb calorie Row Abmat Sit-up WGM
April 29, 2018WOD-7931049For strength: maximum Bench press 111-lb maximum Pull-Ups WG
May 1, 2018WOD-80696333 rounds for time of: 21-15-9 Dumbbell Push Press 27-lb Kettlebell Sumo Deadlift High Pull 53-lb Kettlebell Swing 36-lbW
May 3, 2018WOD-7228051Complete as many rounds as possible in 15 minutes of: 20 Double Unders 10 Burpees 10 Hand Release Push-Up GM
May 7, 2018WOD-56787868 rounds for time of: 250 meters Row 500 meters Row 750 meters Row 1000 meters Row 1000 meters Row 750 meters Row 500 meters Row 250 meters Row M
May 9, 2018WOD-0768891Complete as many rounds as possible in 20 minutes of: 10 Push Press 78-lb 5 Ring Rows 10 Box Jump WG
May 13, 2018WOD-84399793 rounds for time of: 15 Kettlebell Swing 36-lb 12 Push-Ups 10 Overhead Lunge 34-lbWG
May 13, 2018Back Squat 3-3-3-3-3For strength: 3-3-3-3-3 Back Squats W
May 15, 2018WOD-0774914Complete as many rounds as possible in 15 minutes of: 10 Deadlifts 155-lb 20 Abmat Sit-up WG
May 17, 2018WOD-8809751For time: 21 Dumbbell Thruster 34-lb 400 meters Run 18 Dumbbell Thruster 34-lb 400 meters Run 15 Dumbbell Thruster 34-lb 400 meters Run WM
May 20, 2018WOD-4699600For time: 5 Pull-Ups 5 Clean and Jerk 5 Pull-Ups 5 Clean and Jerk 5 Pull-Ups 5 Clean and Jerk 15 Deadlifts 30 Back Squats 15 Deadlifts 30 Back Squats 15 Deadlifts 30 Back Squats 5 Pull-Ups 5 Clean 5 Pull-Ups 5 Clean 5 Pull-Ups 5 Clean WG
May 22, 2018Helen3 rounds for time of: 400 meters Run 21 Kettlebell Swing 1,5-pood 12 Pull-Ups WGM
May 24, 2018WOD-44233143 rounds for time of: 24 Wall Ball 20-lb 12 Ring Dips 1 minutes Farmers walks 142-lbWG
May 27, 2018WOD-0052170For time: 10 Dumbell Power Snatch 45-lb 12 Burpees 10 Dumbell Power Snatch 45-lb 12 Burpees 10 Dumbell Power Snatch 34-lb 12 Burpees 10 Dumbell Power Snatch 34-lb 12 Burpees WG
May 29, 2018WOD-6252392For time: 3000 meters Row 200 Double Unders 100 Abmat Sit-up GM
May 31, 2018WOD-160476810 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Deadlifts 199-lb Bench press 155-lb Clean 78-lbW
June 3, 2018WOD-7097300Complete as many Reps for min tme: 1 minutes Sumo Deadlift High Pull 1 minutes GHD Sit-ups 1 minutes Push Press 1 minutes GHD Sit-ups WG
June 5, 2018WOD-8983124For time: 6 Back Squats 144-lb 500 meters Row WM
June 7, 2018WOD-3045247Complete as many rounds as possible in 20 minutes of: 5 Pull-Ups 10 Wall Ball 20-lb 15 Kettlebell Swing 45-lbWG
June 12, 2018WOD-3245980 20 sec Weighted Sit-Ups 16-lb 10 sec Rest WM
June 12, 2018WOD-0333398For time: 4 Rope Climbs 16 Thrusters 78-lb 3 Rope Climbs 12 Thrusters 78-lb 2 Rope Climbs 8 Thrusters 78-lbWG
June 14, 2018Candy5 rounds for time of: 20 Pull-Ups 40 Push-Ups 60 Air Squats G
June 19, 2018WOD-5561576Complete max Reps in 14 minutes limit: 16 calorie Row maximum GHD Sit-ups GM
June 21, 2018WOD-2137491For time: 30 Clean and Jerk 78-lbW
June 24, 2018WOD-6683816 20 sec Dumbbell Lunge 23-lb 10 sec Rest WM
June 24, 2018WOD-7931465 20 sec Jumping Lunges 10 sec Rest GM
June 24, 2018WOD-1746443 20 Dumbbell Push Press 23-lb 10 sec Rest WM
June 24, 2018WOD-5249220 20 sec Strict Ring Dips 10 sec Rest GM
June 24, 2018WOD-6208090 20 sec Dumbbell Press 23-lb 10 sec Rest WM
June 26, 2018WOD-1851465Complete as many rounds as possible in 12 minutes of: 5 Deadlifts 199-lb 5 Pull-Ups WG
July 1, 2018WOD-8251483For time: 800 meters Run 20 Burpees 4 Power Cleans 111-lb 6 Front Squats 111-lb 20 Burpees 4 Power Cleans 111-lb 6 Front Squats 111-lb 20 Burpees 4 Power Cleans 111-lb 6 Front Squats 111-lb 800 meters Run WGM
July 3, 2018WOD-69001324 rounds for time of: 10 GHD Sit-ups 30 Thrusters 34-lb 45 Double Unders WGM
July 5, 2018WOD-0217361For strength: 2 Back Squats W
July 8, 2018WOD-46418176 rounds for time of: 18-15-12-9-6-3 Ring Dips Dumbbell Lunge 34-lb GHD Sit-ups WG
July 10, 2018WOD-65881476 rounds for time of: 20 Back Squats 89-lb 10 Muscle Clean 89-lb 6 Strict Pull-Up 400 meters Run WGM
July 12, 2018WOD-8423424Complete as many rounds as possible in 10 minutes of: 200 meters Row 30 Double Unders M
July 15, 2018WOD-0397868For time: 1000 meters Run 50 Push-Ups 50 Abmat Sit-up 1000 meters Run 50 Push-Ups 50 Abmat Sit-up 1000 meters Run GM
July 17, 2018WOD-81178115 rounds for time of: 5 Deadlifts 155-lb 10 Burpees WG
July 19, 2018WOD-58846063 rounds for time of: 10 Dumbell Power Snatch 34-lb 10 Kipping Pull-Up WG
July 22, 2018WOD-69199113 rounds for time of: 10 Dumbbell Push Press 34-lb 10 Kettlebell Sumo Deadlift High Pull 80-lb 10 Kettlebell Swing 53-lbW
July 22, 2018Barbell Bench Press 3-3-3-3-3For strength: Bench press W
July 24, 2018WOD-22719547 rounds for time of: 10 Back Extension GHD 5 Strict Pull-Up 5 Ring Push-ups G
July 29, 2018WOD-8165695For strength: Back Squats 199-lbW
July 29, 2018WOD-10654143 rounds for time of: 10 Overhead Lunge 34-lb 15 Hand Release Push-Up 20 Weighted Sit-Ups 20-lbWG
July 31, 2018WOD-37410413 rounds for time of: 1000 meters Row 50 Double Unders M
August 2, 2018WOD-99569503 rounds for time of: 15-12-9 Sumo Deadlift High Pull 89-lb Strict Pull-Up Jerk 89-lbWG
August 5, 2018WOD-82855493 rounds for time of: 1 minutes Wall Ball 20-lb 1 minutes Sumo Deadlift High Pull 78-lb 1 minutes Box Jump 0,6-meters 1 minutes Push Press 78-lb 1 minutes Row WGM
August 7, 2018WOD-1449361For time: 400 meters Run 89-lb 10 Thrusters 197-lb 20 Burpees 30 Abmat Sit-up WGM
August 9, 2018WOD-2513393Complete as many rounds as possible in 15 minutes of: 15 GHD Sit-ups 10 Dumbell Power Snatch 34-lb 30 Double Unders WGM
August 12, 2018WOD-20418705 rounds for time of: 5 Strict Pull-Up 10 Kettlebell Swing 53-lb 3 Ring Dips WG
August 12, 2018Deadlift 5-5-5-5-55 rounds for time of: 5-5-5-5-5 Deadlifts W
August 16, 2018WOD-6026613For time: 75 Walking Lunge 75 Push-Ups 75 Medicine-Ball Clean 16-lb 75 Push-Ups 75 Walking Lunge G
August 19, 2018WOD-7455687Complete as many rounds as possible in 10 minutes of: 5 Clean and Jerk 111-lb 6 Toes to bar WG
August 21, 2018WOD-71139623 rounds for time of: 400 meters Run 10 Shoulder Press 78-lbWM
August 23, 2018ChelseaComplete as many rounds as possible in 30 minutes of: 5 Pull-Ups 10 Push-Ups 15 Air Squats G
August 26, 2018WOD-20503925 rounds for time of: 5 Hang Power Clean 89-lb 5 Sumo Deadlift High Pull 89-lbW
August 28, 2018WOD-4480383Complete max Reps in 15 minutes limit: 10 Burpees 200 meters Sprint maximum Burpees 3 minutes Rest GM
August 30, 2018WOD-0408706Complete as many rounds as possible in 28 minutes of: 9 Back Squats 100-lb 1 Rope Climbs 12 Bench press 100-lbWG

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