Freeletics Amazona mod

6.5 / 10

2 rounds for time of:

20 Walking Lunge
20 Air Squats
20 Jumping Lunges
20 Walking Lunge
20 Squat Jumps
100 seconds Plank

Duration 11m:31s

Singlet
Bodyweight
For-Time

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Alternatives

Modified wod from Freeletics Bodyweight app

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