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WOEHLKE

10.0 / 10

3 rounds for time of:

4 Push Jerks - 185 lb
5 Front Squats - 185 lb
6 Power Cleans - 185 lb
40 Pull-Ups
50 Push-Ups
60 Sit-Ups

Duration 27m:42s

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Workout Description

Rest 3 minutes between rounds.