WOD-7416304
WGM
7.0 / 10
For time:
- 15 Box Jump - 24 inches
- 20 Power Snatchs - 75 lb
- 25 Toes to bar
- 30 Back Extensions
- 35 Power Cleans - 75 lb
- 40 Burpees
- 50 doubles sauts à la corde
- 60 Box Jump - 16 inches
- 70 Power Snatchs - 55 lb
- 80 Pompes
- 90 Sit-Ups
- 500 meters Farmers walks - 4 poods
Durée 45m:03s