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Farmers walks

W
Niveau: Lung

The farmers walk is very effective movement for strength development of whole body. You can improve it with dumbbells, kettlebells or farmerbars

Barre à disques, Disque de fonte

Description

How to do Farmers Walk:

 

- Stand between two sets of weights—dumbbells, kettlebells or custom barbells.

- Place your hands in the middle of the weights to avoid tipping them.

- Brace your core and glutes and drive through the floor to lift the weights.

- Straighten your posture, get tall, look straight ahead.

- Take small, quick steps for the allotted distance or time.

- Put the weights down in a controlled manner. For the safety of all involved, do not simply drop the weights on the ground.