SR-Tabata6
WGM
9.0 / 10
4.0 Tabata intervals in 8
- 20 seconds Parallette Handstand push-up
- 10 seconds Repos
- 20 seconds soulevés de terre ou deadlifts - 89/67 lb
- 10 seconds Repos
- 20 seconds Mountain Climber
- 10 seconds Repos
- 20 seconds Sumo Deadlift High Pull - 89/67 lb
- 10 seconds Repos
- 20 seconds Air Squats
- 10 Front Rack Lunge
- 20 Hang Power Clean - 89/67 lb
- 10 Front Rack Lunge
- 20 Kettlebell Swing - 1,5/1 pood
- 10 Front Rack Lunge
- 20 seconds Shoulder Press - 89/67 lb
- 10 seconds Repos
Durée 08m:00s