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Mountain Climber

G
Niveau: Lung

Description

How to do Mountain Climber:

 

– Place your hands just outside of shoulder width with arms locked out firmly

– Tighten your abs and glutes (butt) and kick your feet back to maintain a straight body position

– Bring one foot up as close to the accompanying hand as possible and pause for a couple seconds

– Keep the rear leg off the ground and maintain a tight trunk

– Return the leg to the rear position

– Repeat with the opposite leg

– You can also attempt to lower your elbow to the ground, next to your foot when in the top position for a better stretch