En utilisant notre site, vous reconnaissez avoir lu et compris notre politique de cookie, notre politique de confidentialité et nos conditions d'utilisation. Il est également nécessaire au fonctionnement normal de ce site.

Parallette Handstand push-up

G
Niveau: Technically Complex
Parallettes

Description

How to do Parallette Handstand Push-ups:

 

- Position two parallette bars perpendicular to a wall approximately shoulder-width apart.

- Place a pad between them to absorb the weight of your body. If necessary, raise the pad by putting a weight plate under it.

- Place your hands on the parallettes approximately 18 inches from the wall.

- Once your hands are secure, kick your legs overhead until your heels rest against the wall and your body is in a handstand position.

- Stabilize your wrists and elbows.

- Then slowly lower yourself until your ears travel past your hands.

- Contract your core and maintain a neutral spine throughout the movement.