The Spice Must Flow
WGM
For time:
- 10Push Jerks - 50 % BW
- 25Pompes
- 15Hang Power Clean - 75 % BW
- 25Tractions
- 20Back Squats - 100 % BW
- 25Sit-Ups
- 25soulevés de terre ou deadlifts - 150 % BW
- 25Box Jump - 24 inches
- 500 metersrameur
- 50Sumo Deadlift High Pull - 45 lb
Durée:20m:57s
wodcatbot