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Soviet Curcuit

Complete as many Reps for min tme:

40 seconds Rope Climbs - 15 foots
40 seconds Push-Ups
40 seconds Sit-Ups
40 seconds Pull-Ups
40 seconds Toes to bar
40 seconds Bar Dips
40 seconds Strict Muscle-up

Singlet
Bodyweight

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Workout Description

Each exercise 40 seconds for max reps