SANTORA
WGM
3 rund w minimalnym czasie:
- 1 minute Power Cleans - 155/105 lb
- 1 minute Shuttle Sprints - 20+20 foot
- 1 minute Deadlifts - 245/185 lb
- 1 minute Burpees
- 1 minute Jerk - 155/105 lb
- 1 minute Rest
Wyjaśnienie dotyczące szkolenia
Shuttle sprints (20' forward + 20' backwards = 1 rep US Army Sgt. Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar Province, Afghanistan, on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents, Gary and Theresa; and sister, Gina. First posted Nov. 24, 2011
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