PIKE
WG
5 rondas por tiempo de:
- 20 Thrusters - 75 libras
- 10 Strict Ring Dips
- 20 Flexiónes
- 10 Strict Handstand Push-up
- 50 meters Zancada del oso
Explicación del entrenamiento
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner. First posted Aug. 23, 2015
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