For time:
- 400 meters Correr
- 15 Clean and Jerk - 155 lb
- 400 meters Correr
- 30 Toes to bar
- 400 meters Correr
- 45 Wall Ball - 20 lb
- 400 meters Correr
- 45 Kettlebell Swing - 1,5 pood
- 400 meters Correr
- 30 Ring Dips
- 400 meters Correr
- 15 Zancadas con peso - 155 lb
- 400 meters Correr
Duración 36m:10s
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin. First posted Dec. 29, 2014
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