LUKE
WGM
For time:
- 400 metersCorrer
- 15Cargada y envión - 155 lb
- 400 metersCorrer
- 30Pies a la barra
- 400 metersCorrer
- 45Pelotas a la pared - 20 lb
- 400 metersCorrer
- 45Balanceo con las Kettlebell - Balanceos - 1,5 pood
- 400 metersCorrer
- 30Fondos en las anillas
- 400 metersCorrer
- 15Zancadas con peso - 155 lb
- 400 metersCorrer
Duración:36m:10s
Explicación del entrenamiento
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin. First posted Dec. 29, 2014
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