LUKE
WGM
RFT de:
- 400 meters Correr
- 15 Cargada y envión - 155 libras
- 400 meters Correr
- 30 Pies a la barra
- 400 meters Correr
- 45 Pelotas a la pared - 20 libras
- 400 meters Correr
- 45 Balanceo con las Kettlebell - Balanceos - 1,5 pood
- 400 meters Correr
- 30 Fondos en las anillas
- 400 meters Correr
- 15 Zancadas con peso - 155 libras
- 400 meters Correr
Duración 36m:10s
Explicación del entrenamiento
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin. First posted Dec. 29, 2014
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