Gofit complex 3 scaled
WG
5.5 / 10
For time:
- 30 Wall Ball - 20/14 lb
- 18 Box Step Ups - 24/20 inches
- 20 Hand Release Push-Up
- 30 Push Press - 89/56 lb
- 20 Hand Release Push-Up
- 18 Box Step Ups - 24/20 inches
- 30 Wall Ball - 20/14 lb
Duration 11m:34s
Workout Description
box step ups with chest kettlebell holding 24/16 kg