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v2.10.4PRO

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CF-180320

GM
7.5 / 10
Complete as many rounds as possible in 7 minutes of:
Duration 07m:00s

Workout Description

This couplet is designed to allow athletes to maintain intensity in each movement throughout the 7 minutes. The row should be a sprint, and the push-ups should be performed in no more than 2-3 quick sets. The early rounds should not take you more than 90 seconds.