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CF-100824

6.5 / 10

5 rounds for time of:

40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

Duration 19m:22s

Singlet
Bodyweight
For-Time

Tutorial
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Alternatives

Workout Description

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of: in the beginning of each round 50 Jump and touch