Blacksmith
W
10 rounds for time of:
- 10-9-8-7-6-5-4-3-2-1
- Arrancada con kettlebell
- Kettlebell Push Jerks
- Goblet Squat
- Arrancada con kettlebell
- Kettlebell Push Jerks
Duración:17m:33s
Explicación del entrenamiento
Kettlebell 16kg. Alternate execution of one and the other hand.
pania