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Kettlebell Snatch

W
Nivel: Average

The Kettlebell Stnach is one of fundamental movements of kettlebell lifting.It is performed in competitions with a swipe of two weights. Used shells of three different weights: 16, 24 and 32 kg.

Kettlebell

Descripción

How to do kettlebell snatch:

 

- Place a kettlebell between your feet.

- Bend your knees and push your butt back to get in the proper starting position.

- Look straight ahead and swing the kettlebell back between your legs.

- Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward.

- As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.