Birthday Party
WG
9.0 / 10
For time:
- 32 Burpees
- 32 Sit-Ups
- 32 Push-Ups
- 32 Kettlebell Swing - 1,5/1 pood
- 32 Hang Power Snatch - 95/78 lb
- 32 Crunch
- 32 Push Press - 95/78 lb
- 32 Double Kettlebell Deadlift - 1,5/1 pood
- 32 Air Squats
- 32 Leg Raises
- 32 Box Step Ups - 20/15 inches
- 32 Thrusters - 95/78 lb
- 32 Overhead Squats - 95/78 lb
- 32 Walking Lunge
- 32 Hang Clean - 95/78 lb
- 32 Kettlebell Sumo Deadlift High Pull - 1,5/1 pood
- 32 Floor Press - 106/71 lb
- 32 V ups
- 16-16 Kettlebell Snatch - 1,5/1 pood
- 16-16 One Leg Squats
- 32 Hand Release Push-Up
- 32 Shoulder Press - 95/78 lb
- 32 Squat Jumps
- 32 Back Extensions
- 32 Mountain Climber
- 32 Goblet Squat - 1,5/1 lb
- 32 Ring Push-ups
- 32 Weighted Sit-Ups - 1,5/1 pood
- 32 Bent Barbell Row - 95/78 lb
- 32 Body rows
- 16-16 Kettlebell Halo - 1,5/1 pood
- 32 Strict Handstand Push-up
Tempo 01h:36m:49s