Kettlebell Halo

Spiegazione

How to do Kettlebell Halo:

- Stand with your feet at shoulder’s width, or slightly wider.

- Hold the kettlebell bottoms up by the handles in front of your sternum.

- Lift the kettlebell over one shoulder, move it all the way around the head, over the opposite shoulder, and bring it back to it’s starting location in front of the sternum. While this exercise starts with the kettlebell in a bottoms up position in front of the sternum, the kettlebell bottom faces downward when moved behind the head.

- Switch directions and take the kettlebell back around the head to repeat point 3.