The Push Up is a fundamental movement of each fitness program, you can perform it anywhere without special equipment. The main Benefits of push ups: - Good workout for upper body muscles - Make a strong core - You can do it anywhere - Improve your posture - Burn Calories and Fat
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How to do Push-Ups: - Place your hands firmly on the ground, directly under shoulders. - Ground your toes into the floor to stabilize your lower half. - Brace your core (tighten your abs as if preparing to take a punch), engage glutes and hamstrings, and flatten your back so your entire body is neutral and straight. - Begin to lower your body—keeping your back flat and eyes focused about three feet in front of you to keep a neutral neck—until your chest grazes the floor. - Don’t let your butt dip or stick out at any point during the move; your body should remain in a straight line from head to toe. - Draw shoulder blades back and down, keeping elbows tucked close to your body (don't "T" your arms). - Keeping your core engaged, exhale as you push back to the starting position.