• Accedi
  • It
  • kg/m
  • Software
  • Lascia un feedback

v2.10.4PRO

Utilizzando il nostro sito, l'utente conferma di aver letto e accettato la nostra Informativa sui cookie, l'Informativa sulla privacy e i Termini di servizio. È anche necessario per il normale funzionamento di questo sito.

Strict Handstand Push-up

G
Flessione
Livello: Technically Complex

Spiegazione

How to do Strict Hand Stand Push-Up:

 

- Hand placement: place hands about 6-12 inches away from the wall and slightly wider than shoulder width apart.

- Make sure palms are facing forward, or slightly turned out 5-10 degrees.

- Kick up into a handstand, with your heels touching the wall.

- Once you have kicked up, establish a strong, rigid midline position.

- While maintaining this position, lower yourself until the top of your head touches the floor/mat.

- Try to keep your elbows at a 45 degree angle as you lower.

- Once your head touches the floor, press up with the same tightness you had lowering yourself, until your elbows reach full extension.