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Barbara

G
8.0 / 10
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5 rounds for time of:

Duration 29m:53s
Equipment for Crossfit ROGUE
ROGUE
Crossfit Gym CrossFit Impulse
CrossFit Impulse

Barbara is a Girl wod crossfit benchmark workout. The workout looks easy on the first round, but when you continue – this is not so easy anymore. You have 3 minutes rest after each round, the time you can recover, but don’t sit down or lie down! Goal of this benchmark is to keep the high intensity through all 5 rounds, that’s why you have to choose right strategy for you, which depends on your weakest movement.

Rest precisely 3 minutes between each round.

CROSSFIT WOD Barbara