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Ab urbe condita

7.5 / 10

5 rounds for time of:

10-8-6-4-2
Push-Ups
Kettlebell Clean and Jerk
Bent Barbell Row
Double Kettlebell Deadlift

Duration 07m:16s

Couplet
For-Time
Kettlebell

Tutorial
Details
Discussion
Alternatives

Workout Description

Kettlebell push-ups Long Cycle Kettlebell Clean & Jerk Kettlebell Gorilla Row Double Kettlebell Deadlift KB - 2x24kg