We all during our lives were in different physical conditions. We used to get into shape and be “at the peak”, and it happened that we dropped out everything with a promise to ourselves to come back later and catch up on everything. I just need to take care of some business first... And there are even those who have never been in good shape. If you know such people, send them this text. It is about why you cannot postpone active lifestyle for later or put it “on pause”. I use quotation marks because in fact there is no pause. To make it clear, I will give an analogy.
Crossfit Glossary - A list of frequently used terms and abbreviations in the Crossfit community with full descriptions, examples, and links. Now you always quickly decipher strange "entries" on the whiteboard with the task of workout for day (WOD). At the moment, decoding from WODCAT is one of the most complete and relevant
Beginners, who experienced Crossfit for the first time, are often confused by the complicated structure of the Crossfit workout. Crossfit features a wide range of workouts, and this diversity means not only a large number of exercises, but there is also particular sequence of their performance. In this article we will try to describe the main options for Crossfit workout structures in detail.
Master of Sports Yuri Orlov, talks about the discipline “Guards Kettlebell Snatch”, which is gaining popularity, is a Kettlebell Snatch with an arbitrary change of hands. It also gives advice and gives an example of a training program for competitions, which is suitable for both beginners and amateurs, as well as professional athletes (Kettlebell lifters) who plan to perform at competitions.