Many of us in our lives arrived in different physical forms and had different states of health. We used to bring ourselves in shape and were “at the peak”, and it happened that everyone threw up with a promise to ourselves somehow later to return and make up for everything. Now here are just things to rake ... And there are those who have never been in good shape.
Crossfit Glossary - A list of frequently used terms and abbreviations in the Crossfit community with full descriptions, examples, and links. Now you always quickly decipher strange "entries" on the whiteboard with the task of workout for day (WOD). At the moment, decoding from WODCAT is one of the most complete and relevant
Beginners, who experienced Crossfit for the first time, are often confused by the complicated structure of the Crossfit workout. Crossfit features a wide range of workouts, and this diversity means not only a large number of exercises, but there is also particular sequence of their performance. In this article we will try to describe the main options for Crossfit workout structures in detail.
Master of Sports Yuri Orlov, talks about the discipline “Guards Kettlebell Snatch”, which is gaining popularity, is a Kettlebell Snatch with an arbitrary change of hands. It also gives advice and gives an example of a training program for competitions, which is suitable for both beginners and amateurs, as well as professional athletes (Kettlebell lifters) who plan to perform at competitions.