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Workout planning (programming) Workout Plan

Want to lose weight fast? Then this training plan is what you need. The main focus of this plan is on cardio workouts and a large number of repetitions. Due to this, the program is highly intensive and allows you to get yourself in shape in the shortest possible time. The lion's share of the complexes is gymnastic workouts with own weight, which allows you to workout with minimal sports equipment.

Author: 

wodcatbot

Crossfit
Performance

8.000 / 10

Training plan list

WorkoutTraining dayModality
1Hannibal king

For time: 30-29-28-27-26-25-24-23-22-21-20 Push-Ups 10-9-8-7-6-5-5-5-5-5-5 Pull-Ups 20-19-18-17-16-15-14-13-12-11-10 Bar Dips 10-9-8-7-6-5-5-5-5-5-5 Chin-Up
Day 1G
2Workout-plan-1

3 rounds for time of: 50 meters Walking Lunge 50 One Leg Squats 50 meters Walking Lunge 50 Air Squats
Day 8G
3Workout 3rd day

3 rounds for time of: 2 minutes Strict Pull-Up 2 minutes Rest 2 minutes Bar Dips 2 minutes Rest 2 minutes Push-Ups 2 minutes Rest
Day 3GM
4Workout 4th day

For time: 50 Burpees 1000 meters Run 50 Box Jump 1000 meters Run 50 Jumping Lunges 1000 meters Run
Day 4GM
5Workout 5th day

Complete as many rounds as possible in 20 minutes of: 3 Kipping Bar Muscle-Up 3 Push-Ups 3 Kipping Pull-Up 3 Bar Dips
Day 5G
6Weighted Pullups

For strength: 5-5-5-5-5 Weighted Pull-ups 50-% RM
Day 6W
7WOD-0369158

3 rounds for time of: 15 Pistol Squat 10 Knees to Elbows 15 Pistol Squat 20 Push-Ups
Day 6G
8Workout 7th day

Do Every Minute On the Minute through 10 minutes of: 3 Burpees
Day 7G
9Run 3 km

For time: 3000 meters Run
Day 7M
10The other Lynn

Complete as many rounds as possible in 20 minutes of: 25 Air Squats 20 Push-Ups 12 Box Jump 24-inch 10 Burpees 5 Pull-Ups
Day 15G
11Handstand Walk Practice

For time: 20 minutes Handstand Walks
Day 9G
12Workout 9th day

Complete as many rounds as possible in 9 minutes of: 10 Bar Dips 10 Pull-Ups
Day 10G
13Workout 10th day-run

For time: 100 meters Sprint 2 minutes Rest 100 meters Sprint 2 minutes Rest 100 meters Sprint 2 minutes Rest 100 meters Sprint
Day 11M
14Workout 10th day

3 rounds for time of: 50 Box Jump 100 meters Walking Lunge 50 Air Squats
Day 11G
15Bar-Barian REQUIREMENTS 2K17

For time: 5 Bar Muscle-Up 50 Bar Dips 30 Strict Pull-Up 60 Push-Ups 5 Bar Muscle-Up
Day 12G
16Workout 12th day

3 rounds for time of: 100 Jump Rope (Single) 20 Knees to Elbows 100 Jump Rope (Single) 20 Crunch 100 Jump Rope (Single) 2 minutes Plank
Day 13GM
17Workout 13th day

10 rounds for time of: 5 Pull-Ups 10 Bar Dips 15 Sit-Ups
Day 14G
18Workout 14th day

6 rounds for time of: 40 meters Walking Lunge 20 Air Squats 40 Burpee Box Jump Overs 20 Air Squats
Day 2G

Modality distribution

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Short info

Want to lose weight fast? Then this training plan is what you need. The main focus of this plan is on cardio workouts and a large number of repetitions. Due to this, the program is highly intensive and allows you to get yourself in shape in the shortest possible time. The lion's share of the complexes is gymnastic workouts with own weight, which allows you to workout with minimal sports equipment.

Full Description