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Workout planning (programming) Crossfit training program for weight loss

Want to lose weight fast? Then this training plan is what you need. The main focus of this plan is on cardio workouts and a large number of repetitions. Due to this, the program is highly intensive and allows you to get yourself in shape in the shortest possible time. The lion's share of the complexes is gymnastic workouts with own weight, which allows you to workout with minimal sports equipment.

Author: 

wodcatbot

Crossfit
Performance

8.000 / 10

Training plan list

WorkoutModality
1Hannibal king

For time: 30-29-28-27-26-25-24-23-22-21-20 Push-Ups 10-9-8-7-6-5-5-5-5-5-5 Pull-Ups 20-19-18-17-16-15-14-13-12-11-10 Bar Dips 10-9-8-7-6-5-5-5-5-5-5 Chin-Up
G
2Workout-plan-1

3 rounds for time of: 50 meters Walking Lunge 50 One Leg Squats 50 meters Walking Lunge 50 Air Squats
G
3Workout 3rd day

3 rounds for time of: 2 minutes Strict Pull-Up 2 minutes Rest 2 minutes Bar Dips 2 minutes Rest 2 minutes Push-Ups 2 minutes Rest
GM
4Workout 4th day

For time: 50 Burpees 1000 meters Run 50 Box Jump 1000 meters Run 50 Jumping Lunges 1000 meters Run
GM
5Workout 5th day

Complete as many rounds as possible in 20 minutes of: 3 Kipping Bar Muscle-Up 3 Push-Ups 3 Kipping Pull-Up 3 Bar Dips
G
6Weighted Pullups

For strength: 5-5-5-5-5 Weighted Pull-ups 50-% RM
W
7WOD-0369158

3 rounds for time of: 15 Pistol Squat 10 Knees to Elbows 15 Pistol Squat 20 Push-Ups
G
8Workout 7th day

Do Every Minute On the Minute through 10 minutes of: 3 Burpees
G
9Run 3 km

For time: 3000 meters Run
M
10The other Lynn

Complete as many rounds as possible in 20 minutes of: 25 Air Squats 20 Push-Ups 12 Box Jump 24-inch 10 Burpees 5 Pull-Ups
G
11Handstand Walk Practice

For time: 20 minutes Handstand Walks
G
12Workout 9th day

Complete as many rounds as possible in 9 minutes of: 10 Bar Dips 10 Pull-Ups
G
13Workout 10th day-run

For time: 100 meters Sprint 2 minutes Rest 100 meters Sprint 2 minutes Rest 100 meters Sprint 2 minutes Rest 100 meters Sprint
M
14Workout 10th day

3 rounds for time of: 50 Box Jump 100 meters Walking Lunge 50 Air Squats
G
15Bar-Barian REQUIREMENTS 2K17

For time: 5 Bar Muscle-Up 50 Bar Dips 30 Strict Pull-Up 60 Push-Ups 5 Bar Muscle-Up
G
16Workout 12th day

3 rounds for time of: 100 Jump Rope (Single) 20 Knees to Elbows 100 Jump Rope (Single) 20 Crunch 100 Jump Rope (Single) 2 minutes Plank
GM
17Workout 13th day

10 rounds for time of: 5 Pull-Ups 10 Bar Dips 15 Sit-Ups
G
18Workout 14th day

6 rounds for time of: 40 meters Walking Lunge 20 Air Squats 40 Burpee Box Jump Overs 20 Air Squats
G

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Short info

Want to lose weight fast? Then this training plan is what you need. The main focus of this plan is on cardio workouts and a large number of repetitions. Due to this, the program is highly intensive and allows you to get yourself in shape in the shortest possible time. The lion's share of the complexes is gymnastic workouts with own weight, which allows you to workout with minimal sports equipment.

Full Description