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Workout planning (programming) Workout Plan

Want to lose weight fast? Then this training plan is what you need. The main focus of this plan is on cardio workouts and a large number of repetitions. Due to this, the program is highly intensive and allows you to get yourself in shape in the shortest possible time. The lion's share of the complexes is gymnastic workouts with own weight, which allows you to workout with minimal sports equipment.
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Functional fitness (aka CrossFit)
Performance

8.000 / 10

Want to lose weight fast? Then this training plan is what you need. The main focus of this plan is on cardio workouts and a large number of repetitions. Due to this, the program is highly intensive and allows you to get yourself in shape in the shortest possible time. The lion's share of the complexes is gymnastic workouts with own weight, which allows you to workout with minimal sports equipment.

WorkoutTraining day
Hannibal king (G)
For time: 30-29-28-27-26-25-24-23-22-21-20 Push-Ups 10-9-8-7-6-5-5-5-5-5-5 Pull-Ups 20-19-18-17-16-15-14-13-12-11-10 Bar Dips 10-9-8-7-6-5-5-5-5-5-5 Chin-Up
Day 1
Workout-plan-1 (G)
3 rounds for time of: 50 meters Walking Lunge 50 One Leg Squats 50 meters Walking Lunge 50 Air Squats
Day 2
Workout 3rd day (GM)
3 rounds for time of: 2 minutes Strict Pull-Up 2 minutes Rest 2 minutes Bar Dips 2 minutes Rest 2 minutes Push-Ups 2 minutes Rest
Day 3
Workout 4th day (GM)
For time: 50 Burpees 1000 meters Run 50 Box Jump 1000 meters Run 50 Jumping Lunges 1000 meters Run
Day 4
Workout 5th day (G)
Complete as many rounds as possible in 20 minutes of: 3 Kipping Bar Muscle-Up 3 Push-Ups 3 Kipping Pull-Up 3 Bar Dips
Day 5
Weighted Pullups (W)
For strength: 5-5-5-5-5 Weighted Pull-ups 50-% RM
Day 6
WOD-0369158 (G)
3 rounds for time of: 15 Pistol Squat 10 Knees to Elbows 15 Pistol Squat 20 Push-Ups
Day 6
Workout 7th day (G)
Do Every Minute On the Minute through 10 minutes of: 3 Burpees
Day 7
Run 3 km (M)
For time: 3000 meters Run
Day 7
The other Lynn (G)
Complete as many rounds as possible in 20 minutes of: 25 Air Squats 20 Push-Ups 12 Box Jump 24-inch 10 Burpees 5 Pull-Ups
Day 8