By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site.

Workout planning (programming) Crossfit training program for weight loss

Want to lose weight fast? Then this training plan is what you need. The main focus of this plan is on cardio workouts and a large number of repetitions. Due to this, the program is highly intensive and allows you to get yourself in shape in the shortest possible time. The lion's share of the complexes is gymnastic workouts with own weight, which allows you to workout with minimal sports equipment.

Author: 

wodcatbot

Crossfit
Performance

Training plan list

Wod NameWOD infoModality
Hannibal kingFor time: 30-29-28-27-26-25-24-23-22-21-20 Push-Ups 10-9-8-7-6-5-5-5-5-5-5 Pull-Ups 20-19-18-17-16-15-14-13-12-11-10 Bar Dips 10-9-8-7-6-5-5-5-5-5-5 Chin-Up G
Workout-plan-13 rounds for time of: 50 meters Walking Lunge 50 One Leg Squats 50 meters Walking Lunge 50 Air Squats G
Workout 3rd day3 rounds for time of: 2 minutes Strict Pull-Up 2 minutes Rest 2 minutes Bar Dips 2 minutes Rest 2 minutes Push-Ups 2 minutes Rest GM
Workout 4th dayFor time: 50 Burpees 1000 meters Run 50 Box Jump 1000 meters Run 50 Jumping Lunges 1000 meters Run GM
Workout 5th dayComplete as many rounds as possible in 20 minutes of: 3 Kipping Bar Muscle-Up 3 Push-Ups 3 Kipping Pull-Up 3 Bar Dips G
Weighted Pullups5 rounds for time of: 5-5-5-5-5 Weighted Pull-ups 50-% RMW
WOD-03691583 rounds for time of: 15 Pistol Squat 10 Knees to Elbows 15 Pistol Squat 20 Push-Ups G
Workout 7th dayDo Every Minute On the Minute through 10 minutes of: 3 Burpees G
Run 3 kmFor time: 3000 meters Run M
The other LynnComplete as many rounds as possible in 20 minutes of: 25 Air Squats 20 Push-Ups 12 Box Jump 24-inch 10 Burpees 5 Pull-Ups G
Handstand Walk PracticeFor time: 20 minutes Handstand Walks G
Workout 9th dayComplete as many rounds as possible in 9 minutes of: 10 Bar Dips 10 Pull-Ups G
Workout 10th day-runFor time: 100 meters Sprint 2 minutes Rest 100 meters Sprint 2 minutes Rest 100 meters Sprint 2 minutes Rest 100 meters Sprint M
Workout 10th day3 rounds for time of: 50 Box Jump 100 meters Walking Lunge 50 Air Squats G
Bar-Barian REQUIREMENTS 2K17For time: 5 Bar Muscle-Up 50 Bar Dips 30 Strict Pull-Up 60 Push-Ups 5 Bar Muscle-Up G
Workout 12th day3 rounds for time of: 100 Jump Rope (Single) 20 Knees to Elbows 100 Jump Rope (Single) 20 Crunch 100 Jump Rope (Single) 2 minutes Plank GM
Workout 13th day10 rounds for time of: 5 Pull-Ups 10 Bar Dips 15 Sit-Ups G
Workout 14th day6 rounds for time of: 40 meters Walking Lunge 20 Air Squats 40 Burpee Box Jump Overs 20 Air Squats G

Modality distribution

  • last 2 week
  • This mon
  • This year
  • Another Date

Most popular movement in wod

Most popular exercises in wod

Short info

Want to lose weight fast? Then this training plan is what you need. The main focus of this plan is on cardio workouts and a large number of repetitions. Due to this, the program is highly intensive and allows you to get yourself in shape in the shortest possible time. The lion's share of the complexes is gymnastic workouts with own weight, which allows you to workout with minimal sports equipment.

Full Description