Workout planning (programming) Workout Plan
wodcatbot
Functional fitness (aka CrossFit)
Performance
10.000 / 10
Want to lose weight fast? Then this training plan is what you need. The main focus of this plan is on cardio workouts and a large number of repetitions. Due to this, the program is highly intensive and allows you to get yourself in shape in the shortest possible time. The lion's share of the complexes is gymnastic workouts with own weight, which allows you to workout with minimal sports equipment.
| Workout | Training day |
|---|---|
| Hannibal king (G) For time:
30-29-28-27-26-25-24-23-22-21-20 Push-Ups
10-9-8-7-6-5-5-5-5-5-5 Pull-Ups
20-19-18-17-16-15-14-13-12-11-10 Bar Dips
10-9-8-7-6-5-5-5-5-5-5 Chin-Up | Day 1 |
| Workout-plan-1 (G) 3 rounds for time of:
50 meters Walking Lunge
50 One Leg Squats
50 meters Walking Lunge
50 Air Squats | Day 2 |
| Workout 3rd day (GM) 3 rounds for time of:
2 minutes Strict Pull-Up
2 minutes Rest
2 minutes Bar Dips
2 minutes Rest
2 minutes Push-Ups
2 minutes Rest | Day 3 |
| Workout 4th day (GM) For time:
50 Burpees
1000 meters Run
50 Box Jump
1000 meters Run
50 Jumping Lunges
1000 meters Run | Day 4 |
| Workout 5th day (G) Complete as many rounds as possible in 20 minutes of:
3 Kipping Bar Muscle-Up
3 Push-Ups
3 Kipping Pull-Up
3 Bar Dips | Day 5 |
| WOD-0369158 (G) 3 rounds for time of:
15 Pistol Squat
10 Knees to Elbows
15 Pistol Squat
20 Push-Ups | Day 6 |
| Weighted Pullups (W) For strength:
5-5-5-5-5 Weighted Pull-ups 50-% RM | Day 6 |
| Run 3 km (M) For time:
3000 meters Run | Day 7 |
| Workout 7th day (G) Do Every Minute On the Minute through 10 minutes of:
3 Burpees | Day 7 |
| The other Lynn (G) Complete as many rounds as possible in 20 minutes of:
25 Air Squats
20 Push-Ups
12 Box Jump 24-inch
10 Burpees
5 Pull-Ups | Day 8 |