En utilisant notre site, vous reconnaissez avoir lu et compris notre politique de cookie, notre politique de confidentialité et nos conditions d'utilisation. Il est également nécessaire au fonctionnement normal de ce site.

Planification d'entraînement (programmation) Weightlifting basic training program

no avatar
wodcatbot
Functional fitness (aka CrossFit)
Increase Strength
Faire des exercicesTraining day
Back Squat 1-1-1-1-1 (W)
For strength: Back Squats
Day 1
Shoulder Press 5-5-5-5-5 (W)
For strength: Shoulder Press
Day 2
Snatch 3-3-3-3-3 (W)
For strength: 3-3-3-3-3 Snatch 80/80-% RM
Day 3
Push Press 1-1-1-1-1 (W)
For strength: Push Press
Day 4
Front Squat 5-5-5-5-5 (W)
For strength: 5-5-5-5-5 Front Squats
Day 5
Barbell Bench Press 3-3-3-3-3 (W)
For strength: Bench press
Day 6
Clean and Jerk 1-1-1-1-1 (W)
For strength: 1-1-1-1-1 Clean and Jerk
Day 7
DeadLift 5x5 (W)
For strength: 5-5-5-5-5 soulevés de terre ou deadlifts 70-% RM
Day 8
Back Squat 3-3-3-3-3 (W)
For strength: 3-3-3-3-3 Back Squats
Day 9
Sholuder Press 1-1-1-1-1 (W)
For strength: 1-1-1-1-1 Shoulder Press
Day 10