Planificación de entrenamiento (programación) Weightlifting basic training program
wodcatbot
Functional fitness (aka CrossFit)
Increase Strength
| Entrenamiento | Training day |
|---|---|
| Back Squat 1-1-1-1-1 (W) For strength:
Back Squats | Día 1 |
| Shoulder Press 5-5-5-5-5 (W) For strength:
Press de hombros | Día 2 |
| Snatch 3-3-3-3-3 (W) For strength:
3-3-3-3-3 Snatch 80/80-% RM | Día 3 |
| Push Press 1-1-1-1-1 (W) For strength:
Push Press | Día 4 |
| Front Squat 5-5-5-5-5 (W) For strength:
5-5-5-5-5 Front Squats | Día 5 |
| Barbell Bench Press 3-3-3-3-3 (W) For strength:
Bench press | Día 6 |
| Clean and Jerk 1-1-1-1-1 (W) For strength:
1-1-1-1-1 Clean and Jerk | Día 7 |
| DeadLift 5x5 (W) For strength:
5-5-5-5-5 Peso muerto 70-% RM | Día 8 |
| Back Squat 3-3-3-3-3 (W) For strength:
3-3-3-3-3 Back Squats | Día 9 |
| Sholuder Press 1-1-1-1-1 (W) For strength:
1-1-1-1-1 Press de hombros | Día 10 |