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Workout planning (programming) Soylo Rubio Training Program

This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
WorkoutDate
WOD-9810098 (M)
5 Sets for AB Cal: 3 Min AB @ 22 Mph 2 Lap Run 1 Min Rest
April 7, 2022
WOD-8226163 (W)
A- Back Squat: 4 Set por 3 Reps B- 3 RONDAS SIN TIEMPO: 10 Floor Press 50# 10 MB Clean 100# 10 MB Box Step OVer 15 GHD Sit Up Descansar lo necesario entre set C- 3 x 10 Reverse Hyperextension @ 200# D- 3 Sets de: 10 L Pull Ups Asistido 10 Ring Snap Pull 05 Chin Up con Tempo 3030
April 6, 2022
WOD-8170798 (G)
For Time Cap 20 Min 4 Rope Climb 100 DU 25 Pistols 25 T2B 25 HRPU 25 T2B 25 Pistols 100 DU 4 Rope Climb
April 5, 2022
WOD-4925423 ()
A) Encontrar en 15 Minutos: 1 THRUSTER PESADO B) 5 Sets descansando 3 Minutos: 10 Thruster con 135 Libras Unbroken C) Finisher 3 Sets de: 10 L Pull Ups Asistido 10 Ring Snap Pull 5 Chin Up con Tempo Descansar lo necesario.
April 4, 2022
WOD-8662298 (WM)
5 Rondas por Tiempo 15 American Kb Swing #52/25 50 Mts Dual KB Farmer Carry #70/35 50 Mts Dual KB Waitress Carry #35/15 15 Mts Push Sled #80/35 15 Mts Pull With TRX en la Cadera #80/35 15 Mts Push Sled #80/35 15 Mts Pull With TRX en la Cadera #80/35 200 Mts Run
March 24, 2022
WOD-2750469 (M)
3 Rondas de: 150 mts Row 005 Inchworm + Push Ups 010 Cossack Squat 015 Banded Triceps Push Down
March 23, 2022
WOD-1275428 (WGM)
4 Rondas de: 10 Bench Press #135 10 Triceps Ring Dips 20 Cal Row
March 23, 2022
WOD-6442586 (G)
EMOM 10 Min de: 2 BMU Unbroken
March 22, 2022
WOD-6758330 (WG)
4 Rondas: 10 C2B 10 Squat Clean 135 lbs 2 Min Rest entre rondas
March 22, 2022
WOD-3176392 (GM)
3 Rondas de: 150 mts Ski-erg 20 Walking Lunges 25 Pies Handstand Walk
March 22, 2022

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