Functional fitness (aka CrossFit)
Performance
https://vk.com/cfrstraining
Workout | Training day |
---|---|
Max Unbroken Pull Ups (G) Complete as many rounds as possible in 3 minutes of:
Pull-Ups | Day 1 |
CFRSPUP01 (GM) Do Every Minute On the Minute through 8 minutes of:
1 Pull-Ups
120 sec Rest
1 Pull-Ups
120 sec Rest
1 Pull-Ups
120 sec Rest
1 Pull-Ups | Day 2 |
CFRSPUP02 (GM) Do Every Minute On the Minute through 8 minutes of:
1 Pull-Ups
120 sec Rest
2 Pull-Ups
120 sec Rest
1 Pull-Ups
120 sec Rest
1 Pull-Ups | Day 3 |
CFRSPUP03 (GM) Do Every Minute On the Minute through 8 minutes of:
2 Pull-Ups
120 sec Rest
2 Pull-Ups
120 sec Rest
1 Pull-Ups
120 sec Rest
2 Pull-Ups | Day 4 |
CFRSPUP04 (GM) Do Every Minute On the Minute through 8 minutes of:
2 Pull-Ups
120 sec Rest
2 Pull-Ups
120 sec Rest
2 Pull-Ups
120 sec Rest
2 Pull-Ups | Day 5 |
CFRSPUP04a (W) Complete as many rounds as possible in 1 minutes of:
Bent Barbell Row 75/75-% RM | Day 5 |
CFRSPUP05 (GM) Do Every Minute On the Minute through 8 minutes of:
2 Pull-Ups
120 sec Rest
3 Pull-Ups
120 sec Rest
3 Pull-Ups
120 sec Rest
2 Pull-Ups | Day 6 |
CFRSPUP05a (GM) 5.0 Tabata intervals in 10
15 sec L-Sit Pull-Up
45 sec Rest | Day 6 |
CFRSPUP06 (GM) Do Every Minute On the Minute through 8 minutes of:
3 Pull-Ups
120 sec Rest
3 Pull-Ups
120 sec Rest
2 Pull-Ups
120 sec Rest
2 Pull-Ups | Day 7 |
CFRSPUP07 (G) Do Every Minute On the Minute through 8 minutes of:
3 Pull-Ups
3 Pull-Ups
3 Pull-Ups
2 Pull-Ups | Day 8 |