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Workout planning (programming) CFRS Pull-Up Progression

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Oksana Varlamova
Functional fitness (aka CrossFit)
Performance

https://vk.com/cfrstraining

WorkoutTraining day
Max Unbroken Pull Ups (G)
Complete as many rounds as possible in 3 minutes of: Pull-Ups
Day 1
CFRSPUP01 (GM)
Do Every Minute On the Minute through 8 minutes of: 1 Pull-Ups 120 sec Rest 1 Pull-Ups 120 sec Rest 1 Pull-Ups 120 sec Rest 1 Pull-Ups
Day 2
CFRSPUP02 (GM)
Do Every Minute On the Minute through 8 minutes of: 1 Pull-Ups 120 sec Rest 2 Pull-Ups 120 sec Rest 1 Pull-Ups 120 sec Rest 1 Pull-Ups
Day 3
CFRSPUP03 (GM)
Do Every Minute On the Minute through 8 minutes of: 2 Pull-Ups 120 sec Rest 2 Pull-Ups 120 sec Rest 1 Pull-Ups 120 sec Rest 2 Pull-Ups
Day 4
CFRSPUP04 (GM)
Do Every Minute On the Minute through 8 minutes of: 2 Pull-Ups 120 sec Rest 2 Pull-Ups 120 sec Rest 2 Pull-Ups 120 sec Rest 2 Pull-Ups
Day 5
CFRSPUP04a (W)
Complete as many rounds as possible in 1 minutes of: Bent Barbell Row 75/75-% RM
Day 5
CFRSPUP05 (GM)
Do Every Minute On the Minute through 8 minutes of: 2 Pull-Ups 120 sec Rest 3 Pull-Ups 120 sec Rest 3 Pull-Ups 120 sec Rest 2 Pull-Ups
Day 6
CFRSPUP05a (GM)
5.0 Tabata intervals in 10 15 sec L-Sit Pull-Up 45 sec Rest
Day 6
CFRSPUP06 (GM)
Do Every Minute On the Minute through 8 minutes of: 3 Pull-Ups 120 sec Rest 3 Pull-Ups 120 sec Rest 2 Pull-Ups 120 sec Rest 2 Pull-Ups
Day 7
CFRSPUP07 (G)
Do Every Minute On the Minute through 8 minutes of: 3 Pull-Ups 3 Pull-Ups 3 Pull-Ups 2 Pull-Ups
Day 8