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Workout planning (programming) PHENIX CF

This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
Workout Date
Back Squat 1RM (W)
For strength: 1 Back Squats
June 13, 2020
WOD-9164907 (WG)
30 rounds for time of: 2 Squat Cleans 177/122-lb 3 Ring Dips 4 Toes to bar
June 12, 2020





Nahuel Mastronardi