Workout planning (programming) NRC 21.1 Prep
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
| Workout | Date |
|---|---|
| Long Run 14 km (M) For time:
14000 meters Run | March 8, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sec Run
180 sec Sprint
300 sec Run | March 5, 2020 |
| Recovery 9 km (M) For time:
9000 meters Run | March 4, 2020 |
| Long Run 13 km (M) Complete max Reps in 100 minutes limit:
13000 meters Run | February 25, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sec Run
180 sec Sprint
300 sec Run | February 13, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sec Run
180 sec Sprint
300 sec Run | January 29, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sec Run
180 sec Sprint
300 sec Run | January 23, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sec Run
180 sec Sprint
300 sec Run | January 2, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sec Run
180 sec Sprint
300 sec Run | December 19, 2019 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sec Run
180 sec Sprint
300 sec Run | December 4, 2019 |
