By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Workout planning (programming) NRC 21.1 Prep

no avatar
Oksana Varlamova
Fitness
Performance
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
WorkoutDate
Long Run 14 km (M)
For time: 14000 meters Run
March 8, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
March 5, 2020
Recovery 9 km (M)
For time: 9000 meters Run
March 4, 2020
Long Run 13 km (M)
Complete max Reps in 100 minutes limit: 13000 meters Run
February 25, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
February 13, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
January 29, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
January 23, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
January 2, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
December 19, 2019
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
December 4, 2019