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Workout planning (programming) MyWODS

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Fran
Functional fitness (aka CrossFit)
Performance
WorkoutTraining day
Iconclubworkouts 20210714 (WGM)
3 rounds for time of: 12-9-6 calorie Assault Air Bike Thrusters 95/65-lb Pull-Ups
Day
WOD-0189755 (WGM)
5 rounds for time of: 8 Power Snatchs 95/65-lb 25 Double Unders 8 Handstand Push-ups
Day
Thumpsuffitness 10072021 (G)
Do Every Minute On the Minute through 12 minutes of: 12 Bar Dips 12 Body rows 10 Leg Raises
Day
Bench Press 5-5-5-5-5 (W)
For strength: 5-5-5-5-5 Bench press 80/80-% RM
Day
Muscle Up Skill (G)
For strength: Bar Muscle-Up
Day
07012019 (W)
Complete as many rounds as possible in 20 minutes of: 5 Weighted Pull-ups 23/12-lb 5 Weighted Bar Dips 23/12-lb 5 Power Cleans 155/78-lb
Day
CF-19071813 (GM)
3 rounds for time of: 30 Pull-Ups 400 meters Run
Day
FS2OH 5-5-5-5-5 (W)
For strength: Shoulder to Overhead
Day
TUF 20210706 (WGM)
Complete as many rounds as possible in 20 minutes of: 250 meters Row 12 Dumbell Power Snatch 50/34-lb 15 Toes to bar
Day
Snatch 5x5 (W)
For strength: 5-5-5-5-5 Snatch 70-lb
Day