Planification d'entraînement (programmation) Francesca-TP-0000001
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
| Faire des exercices | Date |
|---|---|
| All once (G) Complete as many rounds as possible in 20 minutes of:
5 Tractions
10 Pompes
15 Bar Dips
20 Sit-Ups
25 Air Squats | April 6, 2018 |
| WOD-4138583 (M) For time:
4400 mètres de Course | April 4, 2018 |
| Incredible Hulk (W) Complete as many rounds as possible in 20 minutes of:
5 soulevés de terre ou deadlifts 115/75-lb
5 Hang Power Clean 115/75-lb
5 Front Squats 115/75-lb
5 Push Press 115/75-lb
5 Back Squats 115/75-lb | March 30, 2018 |
| Crossfit Games Open 18.2 (WG) For strength:
1-2-3-4-5-6-7-8-9-10 Dumbbell squats 50/35-lb
1-2-3-4-5-6-7-8-9-10 Burpees Bar-Facing | March 9, 2018 |
L'auteur:
Francesca