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Planification d'entraînement (programmation) Francesca-TP-0000001

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Francesca
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
Faire des exercicesDate
All once (G)
Complete as many rounds as possible in 20 minutes of: 5 Tractions 10 Pompes 15 Bar Dips 20 Sit-Ups 25 Air Squats
April 6, 2018
WOD-4138583 (M)
For time: 4400 meters de Course
April 4, 2018
Incredible Hulk (W)
Complete as many rounds as possible in 20 minutes of: 5 soulevés de terre ou deadlifts 115/75-lb 5 Hang Power Clean 115/75-lb 5 Front Squats 115/75-lb 5 Push Press 115/75-lb 5 Back Squats 115/75-lb
March 30, 2018
Crossfit Games Open 18.2 (WG)
For strength: 1-2-3-4-5-6-7-8-9-10 Dumbbell squats 50/35-lb 1-2-3-4-5-6-7-8-9-10 Burpees Bar-Facing
March 9, 2018