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Workout planning (programming) DmitrySidorov1980-1

crossfit athlete Дмитрий Сидоров
Дмитрий Сидоров
Functional fitness (aka CrossFit)
Increase Strength
WorkoutTraining day
Home Training 1st day (GM)
2 rounds for time of: 10 Push-Ups 20 sec Plank 20 Push-Ups 40 sec Plank 30 Push-Ups 60 sec Plank 3 minutes Rest 10 Air Squats 10 Crunch 20 Air Squats 20 Crunch 30 Air Squats 30 Crunch 3 minutes Rest
Day 1
Home Training 2nd day (G)
3 rounds for time of: 20 Wall Climb 20 Turkish Get-Up 20 Push-Ups
Day 2