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Planification d'entraînement (programmation) Kazely

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Дамир Камешков
Functional fitness (aka CrossFit)
Fitness

6.000 / 10

Faire des exercicesTraining day
WOD-2044927 (WG)
5 rounds for time of: 15 Box Jump 24/20-inch 20 Kettlebell Swing 1,5/1-pood 20 Sit-Ups
Day 1
7 min Burpee (G)
Complete as many rounds as possible in 7 minutes of: Burpees
Day 2
Anderson (G)
Complete as many rounds as possible in 20 minutes of: 5 Burpees 10 Pompes 15 Sit-Ups 20 Air Squats
Day 2
Body 2 Body (G)
10 rounds for time of: 20 Pompes 15 Leg Raises
Day 2
This Light Between Us (GM)
3 rounds for time of: 100 Jumping Jack 50 Pompes 50 Leg Raises
Day 3
WOD-9413266 (WG)
3 rounds for time of: 15-12-9 Dumbbell Thruster 25-lb Pompes
Day 3
SR-21.08.2018 (WM)
3 rounds for time of: 10 Kettlebell Goblet Thruster 2/1-pood 10 Kettlebell Swing 2/1-pood 20 doubles sauts à la corde
Day 3
Freeletics Aura (GM)
For time: 10 Jumping Jack 20 Air Squats 20 Jumping Jack 40 Air Squats 40 Jumping Jack 20 Air Squats 20 Jumping Jack 10 Air Squats
Day 3
Lazy (W)
For time: 50 Kettlebell Snatch 1,5/1-pood 50 Kettlebell Push Jerks 1,5/1-pood 50 Kettlebell Swing 1,5/1-pood
Day 3
Duke (WG)
10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Burpees Kettlebell Swing 1/0,5-pood Snatch 1/0,5-pood
Day 4