Planification d'entraînement (programmation) Kazely

5 rounds for time of: 15 Box Jump 24/20-inch 20 Kettlebell Swing 1,5/1-pood 20 Sit-Ups

Complete as many rounds as possible in 7 minutes of: Burpees

Complete as many rounds as possible in 20 minutes of: 5 Burpees 10 Pompes 15 Sit-Ups 20 Air Squats

10 rounds for time of: 20 Pompes 15 Leg Raises

3 rounds for time of: 100 Jumping Jack 50 Pompes 50 Leg Raises

3 rounds for time of: 15-12-9 Dumbbell Thruster 25-lb Pompes

3 rounds for time of: 10 Kettlebell Goblet Thruster 2/1-pood 10 Kettlebell Swing 2/1-pood 20 doubles sauts à la corde

For time: 10 Jumping Jack 20 Air Squats 20 Jumping Jack 40 Air Squats 40 Jumping Jack 20 Air Squats 20 Jumping Jack 10 Air Squats

For time: 50 Kettlebell Snatch 1,5/1-pood 50 Kettlebell Push Jerks 1,5/1-pood 50 Kettlebell Swing 1,5/1-pood

10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Burpees Kettlebell Swing 1/0,5-pood Snatch 1/0,5-pood