Functional fitness (aka CrossFit)
Fitness
6.000 / 10
Faire des exercices | Training day |
---|---|
WOD-2044927 (WG) 5 rounds for time of:
15 Box Jump 24/20-inch
20 Kettlebell Swing 1,5/1-pood
20 Sit-Ups | Day 1 |
7 min Burpee (G) Complete as many rounds as possible in 7 minutes of:
Burpees | Day 2 |
Anderson (G) Complete as many rounds as possible in 20 minutes of:
5 Burpees
10 Pompes
15 Sit-Ups
20 Air Squats | Day 2 |
Body 2 Body (G) 10 rounds for time of:
20 Pompes
15 Leg Raises | Day 2 |
This Light Between Us (GM) 3 rounds for time of:
100 Jumping Jack
50 Pompes
50 Leg Raises | Day 3 |
WOD-9413266 (WG) 3 rounds for time of:
15-12-9
Dumbbell Thruster 25-lb
Pompes | Day 3 |
SR-21.08.2018 (WM) 3 rounds for time of:
10 Kettlebell Goblet Thruster 2/1-pood
10 Kettlebell Swing 2/1-pood
20 doubles sauts à la corde | Day 3 |
Freeletics Aura (GM) For time:
10 Jumping Jack
20 Air Squats
20 Jumping Jack
40 Air Squats
40 Jumping Jack
20 Air Squats
20 Jumping Jack
10 Air Squats | Day 3 |
Lazy (W) For time:
50 Kettlebell Snatch 1,5/1-pood
50 Kettlebell Push Jerks 1,5/1-pood
50 Kettlebell Swing 1,5/1-pood | Day 3 |
Duke (WG) 10 rounds for time of:
10-9-8-7-6-5-4-3-2-1
Burpees
Kettlebell Swing 1/0,5-pood
Snatch 1/0,5-pood | Day 4 |