Workout planning (programming) CFRS Basic
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
| Workout | Date |
|---|---|
| CFRS040320B (W) Complete as many rounds as possible in 18 minutes of:
60 sec Hang Clean 95/65-lb
60 sec Front Squats 95/65-lb
60 sec Deadlifts 95/65-lb | March 4, 2020 |
| CFRS040320A (GM) Do every minute on the minute through 8 minutes of:
30 sec Handstand
20 sec Rest
30 sec Handstand
20 sec Rest
30 sec Handstand Walks
20 sec Rest
30 sec Handstand
20 sec Rest
30 sec Handstand
20 sec Rest
30 sec Handstand Walks
20 sec Rest
30 sec Handstand
20 sec Rest
30 sec Handstand
20 sec Rest
30 sec Handstand Walks
20 sec Rest
180 sec Handstand Walks | March 4, 2020 |
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