We a From Ukraine

Workout planning (programming) Beginner-Friendly CrossFit Workouts program

  • Training Day 1 (1 wods)
    WOD-7745340
    Complete as many rounds as possible in 12 minutes of: 5 Deadlifts 135/75-lb 7 Wall Ball 20/14-lb 12 Sit-Ups
  • Training Day 2 (1 wods)
    M4 06072012
    10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Power Cleans 75-% BW Pull-Ups
  • Training Day 3 (1 wods)
    WOD-8495930
    3 rounds for time of: 5 Shoulder Press 80/45-lb 10 Push Press 80/45-lb 15 Push Jerks 80/45-lb 1 minutes Rest 10 Push Press 70/35-lb 15 Push Jerks 70/35-lb 1 minutes Rest 5 Shoulder Press 60/25-lb 10 Push Press 60/25-lb 15 Push Jerks 60/25-lb
  • Training Day 4 (1 wods)
    WOD-7879692
    3 rounds for time of: 20 Front Squats 80/45-lb 20 Sumo Deadlift High Pull 80/45-lb 20 Burpees
  • Training Day 5 (1 wods)
    WOD-8012969
    Complete as many rounds as possible in 11 minutes of: 1 minutes Power Snatchs 80/45-lb 1 minutes Rest
  • Training Day 6 (1 wods)
    WOD-5114410
    For time: 21-15-9-3 Thrusters 95/45-lb 3-9-15-21 Kettlebell Swing 53/23-lb
  • Training Day 7 (1 wods)
    WOD-6366815
    4 rounds for time of: 30 Double Unders 15 Toes to bar 15 Box Jump 24/20-inch
  • Training Day 8 (1 wods)
    WOD-6352137
    Complete as many rounds as possible in 15 minutes of: 1 foot Rope Climbs 5 Overhead Squats 80/45-lb 10 Push-Ups
WorkoutTraining day
WOD-7745340 (WG)
Complete as many rounds as possible in 12 minutes of: 5 Deadlifts 135/75-lb 7 Wall Ball 20/14-lb 12 Sit-Ups
Training Day 1
M4 06072012 (WG)
10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Power Cleans 75-% BW Pull-Ups
Training Day 2
WOD-8495930 (WM)
3 rounds for time of: 5 Shoulder Press 80/45-lb 10 Push Press 80/45-lb 15 Push Jerks 80/45-lb 1 minutes Rest 10 Push Press 70/35-lb 15 Push Jerks 70/35-lb 1 minutes Rest 5 Shoulder Press 60/25-lb 10 Push Press 60/25-lb 15 Push Jerks 60/25-lb
Training Day 3
WOD-7879692 (WG)
3 rounds for time of: 20 Front Squats 80/45-lb 20 Sumo Deadlift High Pull 80/45-lb 20 Burpees
Training Day 4
WOD-8012969 (WM)
Complete as many rounds as possible in 11 minutes of: 1 minutes Power Snatchs 80/45-lb 1 minutes Rest
Training Day 5
WOD-5114410 (W)
For time: 21-15-9-3 Thrusters 95/45-lb 3-9-15-21 Kettlebell Swing 53/23-lb
Training Day 6
WOD-6366815 (GM)
4 rounds for time of: 30 Double Unders 15 Toes to bar 15 Box Jump 24/20-inch
Training Day 7
WOD-6352137 (WG)
Complete as many rounds as possible in 15 minutes of: 1 foot Rope Climbs 5 Overhead Squats 80/45-lb 10 Push-Ups
Training Day 8

Author: 

wodcatbot

10.000 / 10

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