The training program is a logically organized list of training sessions (training plan), a list of WOD assignments for beginners and experienced athletes. Following the crossfit workout algorithm steps gives you the balanced load on the muscles and provides the optimal time for rest and recovery.
The result of the training (muscle mass gaining, fat burning, weight loss, overall physical condition) depends on regular visits, a systematic and balanced training plan, taking into account individual physical and psychological condition.
Training programs for men and women are unified and have same structure. In training women perform the same exercises and repetitions as men, but use lower weight.
training programs are developed:
- for beginners (Newbie) who are just starting to master crossfit;
- for people who keep fit (Begginer and Intermediate levels);
- for experienced athletes;
- for athletes who take part in competitions (Advanced and Expert) (special programs).
program is a sequence of crossfit workouts (WODs) drawn up in a special order, taking into account the goals set, rules and common sense.