WOEHLKE
WG
10.0 / 10
3 rounds for time of:
- 4 Push Jerks - 185 lb
- 5 Front Squats - 185 lb
- 6 Power Cleans - 185 lb
- 40 Tractions
- 50 Pompes
- 60 Sit-Ups
Durée 27m:42s
La description de l'entraînement
Rest 3 minutes between rounds.
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Rest 3 minutes between rounds.