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WOD-8579172

8.0 / 10

5 rounds for time of:

6 Pull-Ups
6 Thrusters - 70 % RM
20 Kettlebell Swing - 1,5/1 pood
20 Sit-Ups

Duration 16m:29s

Couplet
For-Time
Kettlebell

Tutorial
Details
Discussion
Alternatives

Workout Description

1000m Run before you start WOD