WOD-4720220
WM
4 rounds for time of:
- 20 calories Row
- 20 Wall Ball - 20/14 lb
- 10 Single-arm Dumbbell Overhead Squat - 2/1 pood
- 20 calories Row
- 20 Wall Ball - 20/14 lb
- 10 Left-arm overhead walking lunge - 2/1 pood
- 10 Right-arm overhead walking lunges - 2/1 pood
Duration 50m:28s