WOD-1962363
WGM
7.5 / 10
Do every minute on the minute through 15 minutes of:
- 15 calories Row
- 12 Deadlifts - 155/111 lb
- 9 Hang Clean - 155/111 lb
- 6 Push Press - 155/111 lb
- 12 Burpees
Duration 15m:00s
Workout Description
EMOM - 15 1 min: 15 cal row 1 min: 1 DT 1 min: 12 burpees