WOD-03102018DP
WGM
For time:
- 20 Wall Ball - 20/14 lb
- 10 Kettlebell Swing - 90/45 lb
- 20 Box Jump
- 9 Kettlebell Swing - 90/45 lb
- 30 Kettlebell Sumo Deadlift High Pull - 90/45 lb
- 8 Kettlebell Swing - 90/45 lb
- 20 Power Cleans - 112/79 lb
- 7 Kettlebell Swing - 90/45 lb
- 20 Overhead Squats - 112/79 lb
- 6 Kettlebell Swing - 90/45 lb
- 20 Burpees
- 5 Kettlebell Swing - 90/45 lb
- 20 doubles sauts à la corde
Durée 16m:44s
Дмитрий Панченко