TOM
WG
Tantas rondas como sea posible (AMRAP) en 25 minutos de:
- 7 Ring Muscle-ups
- 11 Thrusters - 155/105 libras
- 14 Pies a la barra
Duración 25m:00s
Explicación del entrenamiento
U.S. Army 1st Lt. Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Arkansas, died on Oct. 14, 2007, in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small-arms fire. He is survived by his parents, Edmund and Candis; sisters, Sarah Hood, Becky and Laura; fiancee, Erika Noyes; and grandmother, E. Jean. First posted Oct. 14, 2012
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