Tide
WGM
8.5 / 10
RFT de:
- 30-20-10 Alternating dumbbell snatches - 45/23 libras
- 30-20-10 Pies a la barra
- 1 second Descanso
- 21-15-9 Dumbbell Hang Clean and Jerks - 45/23 libras
- 21-15-9 Bar Dips
- 1 second Descanso
- 15-12-9 Single-arm Dumbbell Overhead Squat - 45/23 libras
- 15-12-9 Dominadas estrictas
Duración 28m:04s