Therapy
WG
7.5 / 10
For time:
- 30 Sit-Ups
- 21 Kettlebell Swing
- 21 Box Jump
- 30 Sit-Ups
- 18 Kettlebell Swing
- 18 Box Jump
- 30 Sit-Ups
- 15 Kettlebell Swing
- 15 Box Jump
- 30 Sit-Ups
- 12 Kettlebell Swing
- 12 Box Jump
- 30 Sit-Ups
- 9 Kettlebell Swing
- 9 Box Jump
- 30 Sit-Ups
- 6 Kettlebell Swing
- 6 Box Jump
- 30 Sit-Ups
- 3 Kettlebell Swing
- 3 Box Jump
Durée 15m:06s
La description de l'entraînement
Kettlebell - 1/0.5pood. Box 50cm.
pania