SR-Tabata16
WGM
8.5 / 10
4.0 Tabata intervals in 8
- 20 seconds Overhead Squats - 45/45 lb
- 10 seconds Rest
- 20 seconds Front Rack Lunge - 45/45 lb
- 10 seconds Rest
- 20 seconds Kettlebell Swing - 1,5/1 pood
- 10 seconds Rest
- 20 seconds Push-Ups
- 10 seconds Rest
Duration 08m:00s