SR-Tabata14
WGM
7.0 / 10
4.0 Tabata intervals in 8
- 20 seconds Pompes
- 10 seconds Repos
- 20 seconds Back Squats - 89/67 lb
- 10 seconds Repos
- 20 seconds Kettlebell Swing - 1,5/1 pood
- 10 seconds Repos
- 20 seconds Mountain Climber
- 10 seconds Repos
- 20 seconds soulevés de terre ou deadlifts - 89/67 lb
- 10 seconds Repos
- 20 seconds Burpees
- 10 seconds Repos
- 20 seconds Clean and Jerk - 89/67 lb
- 10 seconds Repos
- 20 seconds Abmat Sit-up
- 10 seconds Repos
Durée 08m:00s