The Spice Must Flow
WGM
For time:
- 10Push Jerks - 50 % BW
- 25Push-Ups
- 15Hang Power Clean - 75 % BW
- 25Pull-Ups
- 20Back Squats - 100 % BW
- 25Sit-Ups
- 25Deadlifts - 150 % BW
- 25Box Jump - 24 inches
- 500 metersRow
- 50Sumo Deadlift High Pull - 45 lb
Czas:20m:57s
wodcatbot